{"id":997,"date":"2024-12-23T22:52:41","date_gmt":"2024-12-24T03:52:41","guid":{"rendered":"https:\/\/claudiachan.co\/?p=997"},"modified":"2025-01-12T22:55:34","modified_gmt":"2025-01-13T03:55:34","slug":"my-conversation-with-perfectionism-protecting-me-from-not-practicing","status":"publish","type":"post","link":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/","title":{"rendered":"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is my conversation I had with my \u201cperfectionism\u201d. What came out of it was the message of: it\u2019s because you hadn\u2019t been practicing, so I had to protect you. \ud83d\ude05 So I\u2019m showing up, renewing my commitment to creating videos again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zESTC5DY1bM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This is my conversation I had with my \u201cperfectionism\u201d. What came out of it was the message of: it\u2019s because you hadn\u2019t been practicing, so I had to protect you. \ud83d\ude05 So I\u2019m showing up, renewing my commitment to creating videos again.<\/p>\n","protected":false},"author":2,"featured_media":999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My conversation with perfectionism - protecting me from \u201cnot practicing\u201d - Claudia Chan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d - Claudia Chan\" \/>\n<meta property=\"og:description\" content=\"This is my conversation I had with my \u201cperfectionism\u201d. What came out of it was the message of: it\u2019s because you hadn\u2019t been practicing, so I had to protect you. \ud83d\ude05 So I\u2019m showing up, renewing my commitment to creating videos again.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/\" \/>\n<meta property=\"og:site_name\" content=\"Claudia Chan\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-24T03:52:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T03:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/evercraftleather.com\/claudiachan\/wp-content\/uploads\/2025\/01\/perfectionism.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"831\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Claudia Chan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Claudia Chan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/\"},\"author\":{\"name\":\"Claudia Chan\",\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/#\\\/schema\\\/person\\\/38e421a762453f0a74b6d7aca16e4e3c\"},\"headline\":\"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d\",\"datePublished\":\"2024-12-24T03:52:41+00:00\",\"dateModified\":\"2025-01-13T03:55:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/\"},\"wordCount\":60,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/perfectionism.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/\",\"url\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/\",\"name\":\"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d - Claudia Chan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/perfectionism.jpg\",\"datePublished\":\"2024-12-24T03:52:41+00:00\",\"dateModified\":\"2025-01-13T03:55:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/#\\\/schema\\\/person\\\/38e421a762453f0a74b6d7aca16e4e3c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/#primaryimage\",\"url\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/perfectionism.jpg\",\"contentUrl\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/perfectionism.jpg\",\"width\":831,\"height\":439},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/#website\",\"url\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/\",\"name\":\"Claudia Chan\",\"description\":\"Claudia Chan is a Certified Life Coach for Asian Women.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/#\\\/schema\\\/person\\\/38e421a762453f0a74b6d7aca16e4e3c\",\"name\":\"Claudia Chan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d373f444fa9010df2ed5dcdd00448253b4033c116bb3eca4b209ef54858b157d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d373f444fa9010df2ed5dcdd00448253b4033c116bb3eca4b209ef54858b157d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d373f444fa9010df2ed5dcdd00448253b4033c116bb3eca4b209ef54858b157d?s=96&d=mm&r=g\",\"caption\":\"Claudia Chan\"},\"url\":\"https:\\\/\\\/evercraftleather.com\\\/claudiachan\\\/author\\\/claudiaclaudiachan-co\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d - Claudia Chan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/","og_locale":"en_US","og_type":"article","og_title":"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d - Claudia Chan","og_description":"This is my conversation I had with my \u201cperfectionism\u201d. What came out of it was the message of: it\u2019s because you hadn\u2019t been practicing, so I had to protect you. \ud83d\ude05 So I\u2019m showing up, renewing my commitment to creating videos again.","og_url":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/","og_site_name":"Claudia Chan","article_published_time":"2024-12-24T03:52:41+00:00","article_modified_time":"2025-01-13T03:55:34+00:00","og_image":[{"width":831,"height":439,"url":"https:\/\/evercraftleather.com\/claudiachan\/wp-content\/uploads\/2025\/01\/perfectionism.jpg","type":"image\/jpeg"}],"author":"Claudia Chan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Claudia Chan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/#article","isPartOf":{"@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/"},"author":{"name":"Claudia Chan","@id":"https:\/\/evercraftleather.com\/claudiachan\/#\/schema\/person\/38e421a762453f0a74b6d7aca16e4e3c"},"headline":"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d","datePublished":"2024-12-24T03:52:41+00:00","dateModified":"2025-01-13T03:55:34+00:00","mainEntityOfPage":{"@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/"},"wordCount":60,"commentCount":0,"image":{"@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/#primaryimage"},"thumbnailUrl":"https:\/\/evercraftleather.com\/claudiachan\/wp-content\/uploads\/2025\/01\/perfectionism.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/","url":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/","name":"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d - Claudia Chan","isPartOf":{"@id":"https:\/\/evercraftleather.com\/claudiachan\/#website"},"primaryImageOfPage":{"@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/#primaryimage"},"image":{"@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/#primaryimage"},"thumbnailUrl":"https:\/\/evercraftleather.com\/claudiachan\/wp-content\/uploads\/2025\/01\/perfectionism.jpg","datePublished":"2024-12-24T03:52:41+00:00","dateModified":"2025-01-13T03:55:34+00:00","author":{"@id":"https:\/\/evercraftleather.com\/claudiachan\/#\/schema\/person\/38e421a762453f0a74b6d7aca16e4e3c"},"breadcrumb":{"@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/#primaryimage","url":"https:\/\/evercraftleather.com\/claudiachan\/wp-content\/uploads\/2025\/01\/perfectionism.jpg","contentUrl":"https:\/\/evercraftleather.com\/claudiachan\/wp-content\/uploads\/2025\/01\/perfectionism.jpg","width":831,"height":439},{"@type":"BreadcrumbList","@id":"https:\/\/evercraftleather.com\/claudiachan\/my-conversation-with-perfectionism-protecting-me-from-not-practicing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/evercraftleather.com\/claudiachan\/"},{"@type":"ListItem","position":2,"name":"My conversation with perfectionism - protecting me from \u201cnot practicing\u201d"}]},{"@type":"WebSite","@id":"https:\/\/evercraftleather.com\/claudiachan\/#website","url":"https:\/\/evercraftleather.com\/claudiachan\/","name":"Claudia Chan","description":"Claudia Chan is a Certified Life Coach for Asian Women.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/evercraftleather.com\/claudiachan\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/evercraftleather.com\/claudiachan\/#\/schema\/person\/38e421a762453f0a74b6d7aca16e4e3c","name":"Claudia Chan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d373f444fa9010df2ed5dcdd00448253b4033c116bb3eca4b209ef54858b157d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d373f444fa9010df2ed5dcdd00448253b4033c116bb3eca4b209ef54858b157d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d373f444fa9010df2ed5dcdd00448253b4033c116bb3eca4b209ef54858b157d?s=96&d=mm&r=g","caption":"Claudia Chan"},"url":"https:\/\/evercraftleather.com\/claudiachan\/author\/claudiaclaudiachan-co\/"}]}},"_links":{"self":[{"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":1,"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/posts\/997\/revisions\/1000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/media\/999"}],"wp:attachment":[{"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evercraftleather.com\/claudiachan\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}