Last Friday, my accountability sister, Phoebe and I held our very first community hour.<\/p>\n\n\n\n
In this session, we dived into getting to know how fear feels like in our body, and we also sent ourselves some loving affirmations.<\/p>\n\n\n\n
The main reason why we did this was because most of us were brought up to ignore our body's signals.<\/p>\n\n\n\n
You see, growing up, we might be forced to comply with our parents wishes (no matter how reluctant we were), or we might have continuously pushed ourselves toward something really scary, to the point where our bodies said, \"Enough is enough! We stop here!\"<\/p>\n\n\n\n
So even though our brains still want all these wonderful dreams, our bodies became incapable of bringing us forward.<\/p>\n\n\n\n
\"I really want to do it, but I can't, maybe I'm not meant for this...\"<\/p>\n\n\n\n
So it's really important for us to start paying attention to it and acknowledge it. It is through awareness that we can make changes.<\/p>\n\n\n\n
If you missed out on our session, here's a replay.<\/p>\n\n\n\n
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