{"id":365,"date":"2023-01-11T21:50:52","date_gmt":"2023-01-12T02:50:52","guid":{"rendered":"https:\/\/claudiachan.co\/?p=365"},"modified":"2023-01-11T21:50:55","modified_gmt":"2023-01-12T02:50:55","slug":"habit-change","status":"publish","type":"post","link":"https:\/\/evercraftleather.com\/claudiachan\/habit-change\/","title":{"rendered":"What if you can change 1 habit? What would it be?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Happy 2023!! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I just had 2 amazing days of coaching intensive this past weekend, learning how to change habits! (With Simone Seol and Melissa Tiers)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through applying this knowledge to myself, I saw a few changes in the way I think and feel!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And one of them is mind blowing!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I really want to share this with you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the things I struggled with A LOT is comparing myself to others.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can become extremely critical of myself when I start going down that rabbit hole.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One area that can really get me is scrolling through social media!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I would always end up feeling inadequate in some way, or speaking negatively to myself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So to save myself from having to deal with negative emotions, I would try to either avoid using it or I\u2019d scroll through posts really quickly.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But it really doesn\u2019t help much, because I\u2019d still get sucked into it and I\u2019d have to do my own work to get myself out of this hole.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I worked on changing my brain two days ago using a technique I learned.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wanted to change it so that when I see someone\u2019s #celebration posts, or travel posts, I want to be happy for the other person AND I don\u2019t beat myself up for not having achieved my own results yet!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And these few days, when I\u2019m scrolling through fb posts, the negative emotions are not there!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I find myself truly curious about what the other person is sharing, I am happy for them! AND I am excited for myself!!!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude01\ud83d\ude01\ud83e\udd73\ud83e\udd73\ud83d\ude06\ud83d\ude06<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am so happy because now I can actually relax and enjoy scrolling through social media when I want to, and I know I can celebrate other people\u2019s success with my full heart, AND I am also super proud of myself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is just the beginning, and I am so excited!!!!!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am working on changing a few of my other habits, I can\u2019t wait to share them with you! Woohooo!!! \u2728\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that comparing oneself to other people is actually considered a habit?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It sounds so weird, but it is!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just like if you\u2019re experiencing stress or anxiety.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or if you always find yourself thinking you\u2019re not good enough, or you\u2019re always holding back instead of speaking up.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are all habits that we\u2019d formed from our earlier experiences.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This just simply means that a set of brain circuit has been formed, and this circuit is being activated again and again.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that is how a habit is formed!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is great news! Because it also means, these circuits can be changed! All because of the neuroplasticity of our brain (meaning the brain can be reorganized)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What do you think it\u2019d look like if you can get rid of one of your habits that is stopping you from being your most optimal self?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe you can be free to do what you want, because you are no longer scared to speak up to other people?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or maybe you\u2019ll become more willing to go after that goal you really want, because you\u2019ve stopped criticizing yourself?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or maybe you have more free time for yourself, because you can actually say no to others without feeling guilty?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That would be so amazing, don\u2019t you think?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you think you can change one habit, what do you think you\u2019d like to change?&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy 2023!! I just had 2 amazing days of coaching intensive this past weekend, learning how to change habits! (With Simone Seol and Melissa Tiers) Through applying this knowledge to myself, I saw a few changes in the way I think and feel! And one of them is mind blowing!&nbsp; So I really want to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What if you can change 1 habit? 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