{"id":323,"date":"2022-11-19T00:08:19","date_gmt":"2022-11-19T05:08:19","guid":{"rendered":"https:\/\/claudiachan.co\/?p=323"},"modified":"2022-11-19T00:08:23","modified_gmt":"2022-11-19T05:08:23","slug":"self-trust","status":"publish","type":"post","link":"https:\/\/evercraftleather.com\/claudiachan\/self-trust\/","title":{"rendered":"<strong>Have you ever said you\u2019d do something but you didn\u2019t, and you beat yourself up?\u00a0<\/strong>"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">And have you ever felt so tired, but you still muscled your way through to keep pushing on?\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I got sick for the past few days, and I didn\u2019t get a chance to compose my blog for 2 days.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I promised myself that I\u2019d write 1 blog post every day in the month of November.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here were the two things I worked through.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First, I worked through my mindset of \u201cinconsistency\u201d.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This came up because every time I said I was going to do a \u201cchallenge\u201d, I would drop off midway through.\u00a0And when I stop, my mind would say, \u201cSee! You\u2019re stopping again! You\u2019re giving up again!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Second, I working on my \u201cpushing through\u201d.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because so many times, even though I\u2019m too tired, or I know I\u2019m physically unable to, I\u2019d still push myself onward, without any regards of how my body feels.\u00a0And when I push, my mind would say, \u201cYou\u2019re so tired, but you\u2019re still pushing, you need to rest!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There would be a constant flip flop between these two extremes. AND no matter which extreme I was on, I would constantly beat myself up for it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I would either judge myself for being inconsistent, or for pushing myself too much.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Never enough! No matter what I did, I did the wrong thing.\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This time around, I actually allowed myself to rest, AND tell myself that I am still being consistent, at my own pace.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And my internal brain actually said, <strong>\u201cIt\u2019s time to stop, you need to rest.\u201d<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cYou can continue when you feel better, you\u2019re still being consistent.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WHAT???&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is huge! I\u2019ve worked so hard on myself, I\u2019ve loved myself so much, that I know when to push myself, and when to stop.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And I feel enough where I am!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No guilt, no blame, no shame, no self beat up.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel friggin\u2019 fantastic!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s the thing, so many times, we set goals for ourselves, and we start off with high energy, and we do it for a few days, and then things start to get difficult.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We start muscling our way through, and then we stop.\u00a0So we start beating ourselves up for it.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or we felt we have to prove something, so even when we are physically incapable, we still force our way through.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Both of which, make us stop pursuing what we\u2019d set out.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what if we don\u2019t have to prove anything?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever experienced that?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe you want to lose weight, or write a book, or start a business.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are like, yeah! I\u2019m going ahead with this, I want to do this!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And then things start getting difficult, and\u00a0 you stop, which make you believe that you\u2019re not meant for it. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or you feel the need to show the world&nbsp; you\u2019re a certain way! So you keep muscling through, even when your mind and body are telling you NO!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What if you actually don\u2019t have to prove anything?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What if you can trust yourself that, you can keep going, and it\u2019s okay to stop when you need to stop?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What you need, is to build up self trust. Trusting your intuition. Trusting that you can keep going when things get tough, AND trusting that you need to rest when you need.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It actually comes from loving yourself.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And I want to offer this to you, because it took me a while to get to this point. And I am damn proud of myself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It feels wonderful to my own body. This actually feels like \u201cflow\u201d and I don\u2019t have to muscle through anything.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019d like to find out what this is about, and how you can apply this to your life, I\u2019d love to hop on a free <a href=\"https:\/\/claudiachan.simplybook.me\/v2\/#book\/service\/2\/count\/1\/provider\/1\/\">60-min Jump Start Conversation<\/a> with you.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We can figure out what you want for yourself, and I can pin point in what aspects of you life you can work on to get there.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of all, we can see if we are a great match to work with each other!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/claudiachan.simplybook.me\/v2\/#book\/service\/2\/count\/1\/provider\/1\/\">Book a session<\/a> with me now!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>And have you ever felt so tired, but you still muscled your way through to keep pushing on?\u00a0 I got sick for the past few days, and I didn\u2019t get a chance to compose my blog for 2 days.&nbsp; I promised myself that I\u2019d write 1 blog post every day in the month of November.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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