Blog - Page 9 of 19 - Claudia Chan

Replay 1st community event: Holding Fear

January 17, 2024

Last Friday, my accountability sister, Phoebe and I held our very first community hour. In this session, we dived into getting to know how fear feels like in our body, and we also sent ourselves some loving affirmations. The main reason why we did this was because most of us were brought up to ignore […]

When dismissing fear ➡️ “Something’s wrong with ME”

January 11, 2024

In Nov, I brought my son to get his booster Covid shot. While we were walking into a building, there was another mom and her two kids. The younger one was a bit scared. The mom said, I’d done it so many times, I’m not scared. Your brother is not scared either. Once inside the […]

Too Childish

January 9, 2024

Two days ago, I was thinking about what to post on Instagram, my inner critic was strong, so I thought, OK, I'm going to make it easy for me. I'm going to post a photo of me holding my Christmas present, Kuromi (one of the Sanrio characters), given to me by my husband. Guess what? […]

What is really courage?

January 4, 2024

Today, I came upon an interview by Elaine Lin Hering. She is the author of the book called "Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully". In this recent interview, she said that "The advice “be more courageous” or “have more confidence” fails to consider the many of our choices […]

Are you exhausted from putting everyone else before you?

January 4, 2024

Now that the holidays is over, maybe you got a chance to reflect back on how it went. Did you find yourself… -doing everything to make sure other people are happy? -making sure everything is running smoothly? -catering to everyone’s needs before yours? I remember growing up, I was always one of the few girls […]

End of 2023 Share

December 27, 2023

Here’s a little bit of my end of year share… As I sit in my bed I thought, How is it almost 2024? Didn’t we just start 2023? Maybe for most people, they feel like, rah rah… let’s look at our accomplishment! And yet my judgemental brain would still come down strong on me. Then […]

Don’t let perfectionism steal your 2024